HEALTHY PUT ON
(Weight gain program)
Education on Topic
Underweight person must be on positive energy balance. Calorie intake should be more than the energy expended. Energy dense foods hold key to weight gain. They should at least eat three major meals a day and snacks in between. Regular outdoor exercise helps to stimulate appetite. Emotional well-being is essential to have a good appetite. Synthetic drinks, soft drinks, alcohol, aerated drinks, too much of tea and coffee reduce appetite and should be avoided.
Causes
- Starvation.
- Due to debilitating diseases like tuberculosis, diabetes,
malabsorption syndrome OR cancer. - Psychological factors may contribute to eating very
little food (anorexia nervosa). - Pathological conditions such as fevers, gastrointestinal disturbances where the digestion and absorption capacities are decreased and in hyperthyroidism .
Symptoms
- Poor physique.
- Very little stamina.
- Dull eyes.
- Slumped posture.
- Fatigue and depression.
Why Nutrryone
Before we design the program the first step, we do is to understand the cause of undereating. Then a balanced diet session we plan based on the nutritional requirements which includes personalised weekly diet sessions according to your food habits and lifestyle with lots of food options, 1-day special detox after very session to eliminate the toxins through feces and urine, Regular follow ups daily, support and motivation. Also, we provide Restaurant guide, Everyday guide, Portion guide, Alcohol guide and FAQ’s.